Bringing together the most effective somatic practices to help regulate the nervous system in this workshop. Yin, myofascial release, acupressure & yoga nidrā. Set up your yin nest with a bolster and blankets, and if you have a favourite essential oil have it close, maybe even an eye pillow. Both self-nourishment and soul-care, this special combo will leave you integrated and rested. Yinjoy, Grace.