MFR & one myo-yin pose to close: focus on front/side and back of neck going down into traps, and serratus anterior. Complete in 30 minutes. Add one myoyin pose - Neck extension on block to close with balls under pecs, along with savasana brings it closer to 40 minutes. You need myofascial release balls - or tennis balls, a block, and likely a folded blanket and/or a bolster.