If you have yet to discover the benefits of yin yoga's long holds as active recovery for the classic ‘tricky, sticky spots’, this is the practice for you. A very popular one for runners and athletes, the essential yingredients of stillness, edge, time and rebound will be there to help you land into your bodies, and find greater space and freedom of movement. You'll need a yoga strap here! :-) Yinjoy, Grace.