Workshop: Yin for Stress & Anxiety (2.5hrs)

Grounding Bananasana x 2 Thoracic Heart-Opener with loose crossed-leg Half-Saddle x 2 Wall Dragonfly Dragon into Sleeping Swan x 2 Neck poses Forward Fold, bolster under knees Final Shavasana Leaning in to feel more, and hold more, so that ultimately we can hold on to less - this is Yintegration, Yinjoy, Grace.